Stress Relief – How Meditation Can Help

Updated: Sep 6

Updated: Mar 21

We all get stressed from time to time, it’s only normal. In fact, in our society being a little stressed is seen as a “badge of honor”. After all, if you’re a little stressed, that means you’re working hard! Right? You’re hustling and bustling and making progress towards your goals. Well, not necessarily. You might just building up more anxiety to your life. Stress can come from all directions. Maybe someone stepped on your brand-new shoes during your commute. Or perhaps you are 1 day late with your credit card payment. Or maybe you dropped a few eggs while bringing groceries home and storing them in your fridge. Stress can also come from things like stress over family issues, work issues, maybe you’re stressed about going to the ENT. Or paying your auto insurance bills. Paying the rent. Stressing over the economy, etc. Though some stress can be a good thing, overall, it’s a very unpleasant feeling, that can have a detrimental impact on your quality of life. If left untended for long, it can lead to anxiety, depression, and so on. Stress can have a negative impact on multiple areas of your life, including your health, your relationships, your career, etc.




Stress depletes your mood, saps your energy, prolonged stress can lead to things like sadness, moodiness, even depression, etc.


Stress can be eliminated. People's stress exists in their own mind, and is triggered when their mind cannot accept something. So if people discard their mind, and when their mind becomes the one mind of the whole, where there is absolutely nothing, there will be no stress. Stress disappears.


At Cairo Meditation, we have the exact steps to empty your mind. You’ve long heard of meditation as a great way to reduce stress and enhance your overall well being. Our meditation practice can help you achieve a renewed sense of control and calm in your life, not just for the short-term, but for your entire life.




Here is a sample of some of the “Stress-Busting Tools” that our Meditation will empower you with


  • Higher consciousness and awareness of your surroundings and everyday life. You will have a multitude of tools, which allow you to live in the moment, and choose how to respond to different things

  • Let go of things that cause you burden. Some of the burdens in your life, you will realize are burdens simply because you LET them be a burden, when in fact, it was a choice all along