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Meditation benefits: Gratitude

"Thank you" - two simple words that can improve your life.

Research shows that saying thank you and having a grateful mind changes the brain, improves our health, and our overall life. This video explains how meditation can help you change your perspective, find the answers to all the questions in life that keep us burdened, and find gratitude from within.

It provides information such as: - why people cannot have gratitude - how the mind of gratitude can bring blessings and success - what people can do to change from the negative mind to the positive mind

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