Do you search for Meditation to sleep well?
Do you struggle to “power down” at night? We hear you.
We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep.
Come prepared to turn in and drift off during this relaxing nighttime session.
Live, Guided Meditation / Better Sleep Meditation
Tuesday, Thursday at 8pm CAT, 9pm EAT
<<What to expect>>
A brief introduction to the purpose and premise of meditation, and identifying the blockages to healthy sleep patterns.
Some simple stretches and progressive relaxation techniques to put the body at ease.
A guided visualization meditation to identify and release - or “throw away” - stressful, negative, and burdensome thoughts from the day.
By the end of the session, you will have released tension in both the body and mind, allowing for an easier and more restful night’s sleep
Mason, meditation practitioner at Addis Ababa Meditation centre, has been practicing this meditation for more than 10 years. He has been guiding many people in South Korea, America and Ethiopia. Currently, he is hosting the African online meditation "Finding Hope Within" class on Saturdays. His goal is to help the world to live a life free of stress and conflict and one of peace and coexistence. He hopes for many people to become complete and live as their true selves with true peace and happiness through this practice.
Resource: Meditation Africa Website