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How to overcome stress?

Do you know there are mind muscles against stress?

When you exercise hard and build up your body's muscles, your body's immunity becomes stronger. Just as we have muscles in our bodies, we have muscles in our minds. Growing your mind muscles increases the strength of your mind against stress.

An example of building mind muscles is meditation.

The more you empty your mind through meditation, the larger the bowl of your mind, the more relaxed you can cope with stressful situations. Let's overcome stress by building mind muscles through meditation!

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