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How to build your mind muscles?

1. Talking with yourself through writing.

Ask your self a question. “What is so hard? What makes you so angry?” You can get to know yourself by knowing unexpected answer. Comforting yourself and talking to yourself is great help in solving your unresolved difficulties.

2. Thinking positively and developing a habit of creating happiness.

Habit can change your nature. It can be changed when you try it repeatedly. An example is writing “Thank you diary”.

3. Practice to get rid of worries.

Think simply and try not to worry too much. Meditation can help with this. It helps a lot in relieving anxiety. There are many types of meditation. Try to find method that can fundamentally remove your worry.

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