How can I get rid of anxiety?


When I made a girlfriend, I always felt anxious.

1. I was anxious when I send a message to my girlfriend and there's no answer after reading it.

2. I was anxious when I called my girlfriend and she didn't answer my call several times.

3. I was anxious when a girlfriend talks with a guy other than me (a friend I'm close to or a friend my girlfriend knows).


So, when I met my girlfriend in this state, I expressed dissatisfaction or gave her a lot of notice . When there was another man, I asked her to look at me only. When I saw her getting close to a man other than me, I was jealous and anxious for no reason. I thought I was uglier than other men, and I was worried if she liked him more. So when my girlfriend was with another man, I was always full of complaints. My girlfriend expressed affection to relieve my mood and tried hard to do what I wanted. When I called in the evening, anxiety doubled if she didn't answer the phone. I couldn't sleep well, and I had made dozens of phone calls. I wondered if she was leaving me, if she didn't like me, or if she wanted to break up with me. I liked my girlfriend so much, but on the other hand, I was worried that she might leave me.


However, when I met her the next day, I often found out that I was wrong. This situation happened repeatedly every time I have a girlfriend. As a result, all the girlfriends I met suffered from my attachment and struggled before leaving.

Really, I had no idea why I did that or why this was making my girlfriend hard.

I just thought what I was doing was so natural because I liked my girlfriend so much, and when my girlfriend didn't understand my feelings like this, I was so sad and full of complaints. Because of these feelings, I had a hard time myself, Moreover, there were so many days when I couldn't sleep because I was unable to control myself.


My friend recommended me to meditate.

The teacher who helps meditation explained that the human body is like a camera and always takes pictures to life lived, and that is living as a slave to this picture. And he told me that this meditation can subtract the minds, which are the pictures I took. Looking back at myself and the pictures of my mind that I had taken while dating, I began to understand how much I obsessed with my girlfriend and why I wanted to own her like that way.

And I realized that I was always at fault and rationalized by blaming my girlfriend for everything if anything happened. I found out that all this was my fault, not the other person's fault.

As I continued to abandon my feelings of blaming my opponent through meditation, my feelings of anxiety began to disappear.


And rather than blaming the other person, I focused on my mind, and as I knew that the mind was a picture and a fake, I started to feel more and more relaxed.

When I abandoned my obsession, Since then, I have learned that the more comfortable and free she feels when she is with me, the closer she is to me rather than away from me. I realized that I just need to be nice to my girlfriend when I meet her rather than owning her.


It influenced not only my relationship with my girlfriend, but also everyone around me. I learned through meditation that when I grew up as an only child, I was possessive and greedy, and as much as I abandoned those minds, I found my true self, and I became that free and peaceful.

The situation hasn't changed, but everything has changed as I change my mind. When I found out that it was all my fault and that the obsession had made me and my opponent difficult, I wanted to abandon it so much. When I abandoned everything and found myself, I was always happy no matter who I was with.

Now, even if I meet my girlfriend, I feel free and always comfortable. Thanks to this method of meditation.


I hope you will be able to find your true self through this method and always be happy, no matter who you are with.


If you want to know about how to get rid of anxiety

You can book here for introductory seminar :)

https://www.cairomeditation.org/booking-calendar/online-free-introductory-seminar-1?referral=service_details_widget&timezone=Africa%2FCairo

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