Foods that helps with stress
- cairomeditation
- Dec 27, 2021
- 1 min read
Foods that helps with stress
1. Dark chocolateš«
It makes you feel good. It's good to eat when you're depressed.
It is also used as an anti-anxiety drug.
2. Proteinš„
If you eat high-quality protein like organic eggs and cheese almonds,
It helps with stress. It keeps the blood sugar level stable.
3. Bananaš
It promotes dopamine which is one of the neurotransmitters that gives people motivation and interest in living.
Eating banana helps to make you feel positive.
4. Herb teašµ
Herb tea like chamomile, lavender, and fashion flower calms your mind.
It helps to relax and sleep.
5. Omega-3š
When you are stressed, cortisol hormone and inflammatory proteins are produced in your body. Omega 3 helps relieve stress by lowering cortisol and inflammatory protein levels.
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