Foods that helps with stress
1. Dark chocolate🍫
It makes you feel good. It's good to eat when you're depressed.
It is also used as an anti-anxiety drug.
2. Protein🥚
If you eat high-quality protein like organic eggs and cheese almonds,
It helps with stress. It keeps the blood sugar level stable.
3. Banana🍌
It promotes dopamine which is one of the neurotransmitters that gives people motivation and interest in living.
Eating banana helps to make you feel positive.
4. Herb tea🍵
Herb tea like chamomile, lavender, and fashion flower calms your mind.
It helps to relax and sleep.
5. Omega-3💊
When you are stressed, cortisol hormone and inflammatory proteins are produced in your body. Omega 3 helps relieve stress by lowering cortisol and inflammatory protein levels.
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