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Foods that helps with stress


Foods that helps with stress

1. Dark chocolate๐Ÿซ

It makes you feel good. It's good to eat when you're depressed.

It is also used as an anti-anxiety drug.


2. Protein๐Ÿฅš

If you eat high-quality protein like organic eggs and cheese almonds,

It helps with stress. It keeps the blood sugar level stable.


3. Banana๐ŸŒ

It promotes dopamine which is one of the neurotransmitters that gives people motivation and interest in living.

Eating banana helps to make you feel positive.


4. Herb tea๐Ÿต

Herb tea like chamomile, lavender, and fashion flower calms your mind.

It helps to relax and sleep.


5. Omega-3๐Ÿ’Š

When you are stressed, cortisol hormone and inflammatory proteins are produced in your body. Omega 3 helps relieve stress by lowering cortisol and inflammatory protein levels.



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