What's good about online guided meditation sessions? 1. It doesn't matter where you are. You can easily participate in meditation sessions anywhere with just mobile phones, the Internet, and earphones. You don't have to be restricted by place and time. Enjoy meditation anywhere. These advantages help us meditate often. Meditation in daily life strengthens our mind muscles. 2. It's safe. Meeting people increases the probability of being infected with COVID-19. However, you don
In order to boost immune system, people do many things such as adopting
A vegetarian diet, eating foods that enhance immunity, or taking medicine.
However, because they do not stay consistent, they can sometimes get sick.
The best way to boost immunity is to ensure good circulation of energy and blood. In order to improve circulation, discard the mind, which is stress. Then, the circulation
Will improve throughout your entire body, and so will your immunity.
The best way to
1. Being complacent is an enemy of growth. Let's try to go beyond our limits as often as possible.
2. When you are physically uncomfortable, your mental connections arise. Run out of the safe zone right now.
3. Whether in life or in business, you are not competing with anyone else. Always competes with yourself. It is only when you break free from the narrow and false human mind, become the mind of the world,
And live in the world, that you can then live without hindrances an
Those who achieve their goals very well makes a specific plan. When they are asked, "Are you doing well for your goals?” They don’t say like, "I did it or not," They say like "I did it up to few percent." If you have a goal, you can have a habit of dividing your plan into 10 equal parts. Small results are the driving force behind continuing the goal. Use the If Then When method. For Example: At 6 a.m. (When) / If you take your right leg out of the blanket (If) / Lie down to t
4 Things you shouldn’t say to people with depression 1. instead of saying "cheer up" Listen to her or him.
2. Don't say "take it positively".
3. Don't compare with others like
"There are more people who are having a harder time than you".
4. Don't dismiss like. "It's all a matter of will". Click here to join free intro lecture! Call&Whatsapp 010 2779 2005 #meditation #meditationsession #depression #mindfulness #selfreflection #selfawareness #wellness #meditationcairo #medita
The words “I love you” are commonly used between lovers, married couples, parents and children. However human love is the fulfillment of one’s demands. In other words, human love is full of expectation; man cannot love unconditionally. Pure love is giving without the mind of having given. This is true love, compassion and virtue. Man and all of creation are able to exist because the origin, the empty sky, exists. Although the empty sky creates everything and provides man with
With no doubt, meditation is a growing trend. In the last few years meditation has become the most natural way of releasing stress and anxiety, fighting depression, becoming happy, and finding true inner peace. Approximately 25% of employers offer meditation training and this percentage is projected to double in the near future. Almost every leader of a large corporation meditates in order to cope with daily stress and responsibilities. The city of Rio mandates daily meditati
Kang-Woo Park / College Student When I was in high school, there was no nice way to put it, I was fat and I had no self-control. All I wanted to do was to eat and I’m the type of person who can put on the pounds very easily. People would talk behind my back about how over weight I was. My classmates would say that I was as fat as an old man. There was a time when people told me that I was handsome, so you can imagine how shocked I was. The simple truth was that I was fat. I’d
Meditation in daily life Nowadays, people recognize more and more the importance of meditation. Meditation reduces stress and negative thoughts that cause anxiety, hate, melancholy, bothersome, anger, fear, worry. So we know that meditation is a great addition to our daily life. Do advantages of meditation come even though we do meditation only sometimes? Actually, one of the keys to get good results from meditation is to do it regularly. This is why it can be interesting to
Meditation how to : 10 minutes meditation for anxiety Find at least 10 minutes daily to sit down and observe all the distracting factors and the anxiety you are facing. Be aware of the situation and accept it, even though it could be difficult sometimes. Try to relax and find a comfortable position (possibly sitting) to be together with your own thoughts and feelings. Let all the random things come to your mind. Without judging them, just observe them. Use the power of your m
Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the Cairo or other big cities, we may have heard that meditation could work for fighting against anxiety, but we really want to know there is a strong link between meditation and anxiety. In other words, we really need to be sure about whether our lives can turn better and we can be free from all the stress, anxiety and pressure or not. Why is that so? Why do we keep searching around until we ar
Meditation Benefits Many people try to search for meditation meaning, meditation benefits these days. In the last few years, millions of people around the world began to recognize the importance of meditating in their life. There are different reasons for people to start meditation. Some want to improve their concentration to get better results in their studies, at work or in their daily life. Others meditate to reduce stress, anxiety, loneliness. Whatever the case, meditatio
Dalia Hazem El Abd / Danssabeel Contemporary Dance دانسبيل للرقص المعاصر Founder For many years I have yearned for certain clarity of mind, one that I knew existed, but had layers of dust, mud and some sticky thoughts disturbing it. I could sense that underlying clarity, but it would just be a fleeting moment or a beautiful place that felt suffocated by my delusionary thoughts that were actually more than thoughts; they were thoughts ingrained as energy pathways in my body
Amal Abdou I am really lucky to start this meditation. One year ago, one of my friends has encouraged me to try this mediation and I was happy to be introduced to it. The first level was hard for me; however, it was the most important. It has helped me a lot in discarding all the bad memories I used to have to be able to start and focus on my thoughts. I used to be subjective, negative, and anxious. However, once I started this mediation, everything started to gradually chang