Those who achieve their goals very well makes a specific plan. When they are asked, "Are you doing well for your goals?” They don’t say like, "I did it or not," They say like "I did it up to few percent." If you have a goal, you can have a habit of dividing your plan into 10 equal parts. Small results are the driving force behind continuing the goal. Use the If Then When method. For Example: At 6 a.m. (When) / If you take your right leg out of the blanket (If) / Lie down to t

The words “I love you” are commonly used between lovers, married couples, parents and children. However human love is the fulfillment of one’s demands. In other words, human love is full of expectation; man cannot love unconditionally. Pure love is giving without the mind of having given. This is true love, compassion and virtue. Man and all of creation are able to exist because the origin, the empty sky, exists. Although the empty sky creates everything and provides man with

With no doubt, meditation is a growing trend. In the last few years meditation has become the most natural way of releasing stress and anxiety, fighting depression, becoming happy, and finding true inner peace. Approximately 25% of employers offer meditation training and this percentage is projected to double in the near future. Almost every leader of a large corporation meditates in order to cope with daily stress and responsibilities. The city of Rio mandates daily meditati

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Kang-Woo Park / College Student When I was in high school, there was no nice way to put it, I was fat and I had no self-control. All I wanted to do was to eat and I’m the type of person who can put on the pounds very easily. People would talk behind my back about how over weight I was. My classmates would say that I was as fat as an old man. There was a time when people told me that I was handsome, so you can imagine how shocked I was. The simple truth was that I was fat. I’d

Meditation in daily life Nowadays, people recognize more and more the importance of meditation. Meditation reduces stress and negative thoughts that cause anxiety, hate, melancholy, bothersome, anger, fear, worry. So we know that meditation is a great addition to our daily life. Do advantages of meditation come even though we do meditation only sometimes? Actually, one of the keys to get good results from meditation is to do it regularly. This is why it can be interesting to

Meditation how to : 10 minutes meditation for anxiety Find at least 10 minutes daily to sit down and observe all the distracting factors and the anxiety you are facing. Be aware of the situation and accept it, even though it could be difficult sometimes. Try to relax and find a comfortable position (possibly sitting) to be together with your own thoughts and feelings. Let all the random things come to your mind. Without judging them, just observe them. Use the power of your m

Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the Cairo or other big cities, we may have heard that meditation could work for fighting against anxiety, but we really want to know there is a strong link between meditation and anxiety. In other words, we really need to be sure about whether our lives can turn better and we can be free from all the stress, anxiety and pressure or not. Why is that so? Why do we keep searching around until we ar