cairomeditation
Dec 7, 20202 min
SLEEP WELL. LIVE WELL. Now more than ever sleep is the most important part of life. It has been observed during this pandemic that there has been an increase in insomnia. Just at a time when we need sleep the most, since lack of sleep decreases our immune function and ability to deal with stress that we may encounter at this time. One third of our life is spent sleeping, so wouldn't it be helpful to get the best night’s sleep possible. In this article, we will discover some of the reasons why we experience restless sleep and what we can do about it.
Frequent tossing and turning or waking up without wanting to
Loud snoring that involves gasping or choking noises
Notable movement of the limbs, getting out of bed, or even sleepwalking
Talking or yelling while still sleeping
Teeth grinding (sleep-related bruxism)
What Are the Top 7 Causes of Restless Sleep?
1. Racing Mind:
Anxiety
Depression
Feelings of excitement
Stress
Worry
2. Lifestyle choices:
Alcohol
Consuming too much caffeine
Diet
Nicotine
Too much stimulation before bedtime
3. Sleeping habits:
Inconsistent sleep schedule
Poor Sleep Hygiene
4. Medical Conditions:
Hormones
Restless Legs Syndrome
Sleep Apnea
5. Environment:
Excess heat or cold
Excess noise or light
Noise disturbances
Uncomfortable mattress
6. Physical:
Chronic physical pain
Frequent need to urinate
Lack of exposure to sunlight
7. Outside influences:
Jet lag
Misaligned circadian rhythm
Work schedules